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Markus Rehm jumps over 8 metres with a blade

"Serious sport has nothing to do with fair play…it is war minus the shooting."

George Orwell

IPC World Champs 2019

Para Athletics – diversity and excellence.

Stuart was at the World Para Athletics Championships in Dubai in November. If you’ve never been to a para athletics event, I suspect that you will struggle to grasp the diversity of the event. There is running, jumping and throwing like able-bodied athletics. There is also wheelchair racing. Para sport is sometimes called adapted sport and that is a good descriptor. Basically, it involves taking the core track and field disciplines and adapting them to allow athletes with varying levels and types of disability to participate in running, jumping and throwing competitively.

Take running. If you can run, you run. If you don’t have two legs, you can run with a prosthetic. If you cannot see, you can run with a guide. If you cannot walk at all, then race in a wheelchair. Races range from 100m to 5000m – no hurdles or steeplechase. No marathon at these championships but the marathon is very much part of disability athletics. There were thirty-two 100m races including the following four:

Johannes Floors amputee 100m


Omara Durand winning Blind 100m with a guide


Brent Lakatos winning one of the wheelchair 100m


Gavin Drysdale won the Racerunning 100m


A fascinating aspect of wheelchair racing is that it is common for the same athlete to compete in 100m and distance events. Hannah Cockroft, whose two events this week are 100m and 800m, told me that she trains six days a week – three on speed and sprinting and three on strength and endurance. Events are split by classification – with visual impairment, cerebral palsy, amputee and wheelchair in separate categories and indeed with subdivisions within the categories in an attempt to create a level playing field for every athlete.

When it comes to jumping, there is the long jump and high jump – no triple jump and no pole vault. When it comes to long jump the main adaptations are for blind athletes, who are helped to find the direction by a coach or assistant shouting to guide them With regard to high jump, athletes with a prosthetic either jump with it or take it off and hop.


The blind long-jump requires incredible courage . literally a leap in the dark with an assistant shouting to indicate the direction


In the amputee high jump, athletes jump with a prosthetic or remove it and hop


Disability athletes throw the javelin, discus and shot. There is no hammer but there is, in two classes, the club throw. Jo Butterfield who won a silver medal in the F51 club throw explained that her disability makes it difficult for her to grip, adding: “Imagine trying to throw something a long way when you struggle to grip it”. Athletes who normally use a wheelchair or have limited stability throw from a sitting position where they are strapped in. One difference for this category is that each athlete takes three consecutive throws in turn – instead of the normal way with each athlete throwing once in turn – to avoid the time-consuming process of strapping and unstrapping an athlete after each throw.


The shot put


Javelin throw

And remember that para athletes are just normal people who have a body that doesn’t fully function either from birth or as a result of illness or an accident. They are able to run/jump/throw because, like any athlete, they train their bodies and practice their technique. That is where the excellence comes from.

As well as interviewing athletes for Athletics Weekly and writing for Run Blog Run, Stuart was able to meet with a number of Christian athletes to encourage them.

Photos:IPC

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